No matter your goal, you don’t have to make the journey alone.

Consultation

Do you want to embark on the journey toward a better you, but don’t know where to start?

During an open-ended consultation, we look at weight or strength-related goals and assess your posture to see if any areas require specific attention. We’ll determine the best course of action to get you where you want to be.

The consultation comes with a free training session for you to experience what I’m about and to see if we click!

Psyche & Physique Lifestyle Coaching means you don’t just get coached in training, nutrition, lifestyle, and mental wellbeing. It means you will learn everything you need to create and maintain the balance between having to and wanting to, yourself.

Coaching options for those ready to become a stronger and more balanced person.

You don’t have to worry about what, when, or how. All you have to do is give your best effort.

A lot can be achieved in just 6 months if you work hard. Whether you aim to get visible results like weight control or strength gains, or more abstract results like changing habits and adding structure to your life. If you’re willing to commit, you can change your life.

P&P Lifestyle Turnaround

    • Weekly coaching session to evaluate your progress and how you’re feeling to ensure you’re still on track and can keep going.

    • Training periodization that adapts to your results and feedback.

    • Integrated lifestyle apps.

    • 1 Personal training session every week.

    • Monthly coaching session dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurement moment.

    • Integrated lifestyle apps.

    • Text support between sessions.

    • 2 Personal training session every week.

    • Coaching session every 2 weeks dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurements.

    • Integrated lifestyle apps.

    • Text support between sessions.

A whole year to work towards your goals all but guarantees results, but not only that. After that year you’ll be capable of working towards any future goals on your own, knowing the necessary fundamentals to structure your workout routines and diet independently.

P&P Lifestyle Journey

    • Weekly coaching session to evaluate your progress and how you’re feeling to ensure you’re still on track and can keep going.

    • Training periodization that adapts to your results and feedback.

    • Integrated lifestyle apps.

    • 1 Personal training session every week.

    • Monthly coaching session dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurement moment.

    • Integrated lifestyle apps.

    • Text support between sessions.

    • 2 Personal training session every week.

    • Coaching session every 2 weeks dedicated to your progress, diet, lifestyle, and mental well-being.

    • Training periodization that adapts to your results and feedback.

    • Monthly measurements.

    • Integrated lifestyle apps.

    • Text support between sessions.

Start Now!