Consultation

Do you want to embark on the journey toward a better you, but don’t know where to start?

During an open-ended consultation, we look at weight or strength-related goals and assess your posture to see if any areas require specific attention. We’ll determine the best course of action to get you where you want to be.

The consultation comes with a free training session for you to experience what I’m about and to see if we click!

Standalone options for those capable of training independently, but still want reassurance they’re doing it the best way possible.

12-Week Program

A 12-week program is great for achieving short-term fitness goals. Easily implement progressive overload using a repetition range-based progression model.

79,99

Personal Training Session

A personal training session is ideal if you want someone knowledgeable to check your technique, examine your approach to training and nutrition, or just need them to keep you from slacking during your workout.

Per 10 sessions booked in advance, a 5% discount will be applied, up to 20%.

Combine the 12-week program with personal training to ensure everything is clear and the exercises are performed flawlessly.

Program + PT Sessions

Program + 4 Sessions

Program + 6 Sessions

Psyche & Physique Lifestyle Coaching means you don’t just get coached in training, nutrition, lifestyle, and mental wellbeing. It means you will learn everything you need to create and maintain the balance between having to and wanting to, yourself.

Coaching options for those ready to become a stronger and more balanced person.

You don’t have to worry about what, when, or how. All you have to do is give your best effort.

A lot can be achieved in just 6 months if you work hard. Whether you aim to get visible results like weight control or strength gains, or more abstract results like changing habits and adding structure to your life. If you’re willing to commit, you can change your life.

P&P Lifestyle Turnaround

P&P Lifestyle Journey